Hey friends, I’m McCauley! Women's Holistic Health Coach + Wellness Chef, photographer, dog lover, adventurer, and human on a journey…. just like you!

I’m devoted to helping women experience the magic of a holistic  lifestyle with simple (and delicious!) recipes and self-care techniques that are designed to bring your body into balance.

After experiencing my own health challenges, I learned to use a “food as medicine” approach and began developing my own recipes to support my body. This was so key to me finding balance again.

Here, I share health-supportive recipes, lifestyle tips, and tricks for eating with more intention and integrating the unique daily care you need to feel your best.



 
 

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Goldmine Adaptogens.
 
 

My Philosophy…

As a holistic health coach and wellness chef, my philosophy about living well goes way beyond just what I put on my plate. I believe living a holistic lifestyle is based on balancing nutrition, movement, mindfulness, community, and creativity. Incorporating all of these pillars into my life helps me feel balanced and grounded.


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