Hey friends, I’m McCauley! Women's Holistic Health Coach + Wellness Chef, photographer, dog lover, adventurer, and human on a journey…. just like you!

I’m devoted to helping women experience the magic of a holistic  lifestyle with simple (and delicious!) recipes and self-care techniques that are designed to bring your body into balance.

After experiencing my own health challenges, I learned to use a “food as medicine” approach and began developing my own recipes to support my body. This was so key to me finding balance again.

Here, I share health-supportive recipes, lifestyle tips, and tricks for eating with more intention and integrating the unique daily care you need to feel your best.