Sprouted Oat and Banana Pancakes

These aren’t just any average banana oat pancakes! I snuck in a few special ingredients to elevate this recipe!

Ingredients highlights!

Sprouted oat’s 〰 I used sprouted oats because they are more bioavailable and are easier to digest compared to regular rolled oats!

Coconut yogurt 〰 Packed with probiotics and heathy fats!

Tocos 〰 I love this ingredient so much! It’s knows as the Ultimate Skin Food! Umm yess please give me all the Tocos! Some other benefits of Tocos are

• Bio-Available Source of Vitamin E

• May Promote Healthy Skin and Connective Tissues

• May Facilitate the removal of toxins from the body

Ingredients

• 1 cup sprouted oats, I like this brand

• 2 ripe bananas, mashed

• 2 eggs

• 2/3 cup coconut yogurt

• 1 tsp baking soda

• 1 tsp cinnamon

• 1/4 tsp cardamom

• 1 tbsp tocos

Method

Add oats to a high speed blender and blend until you have a flour like consistency. Add bananas, eggs, coconut yogurt, baking soda, cinnamon, cardamom and tocos and blend until you get a smooth batter.

Using a 1/4 measuring cup, pour the batter onto hot pan. Once bubbles start to form, about 3 minutes each side, flip. Serve hot with fresh berries, butter and maple syrup!